Training Archives - Smash Running

Training

Why Strength Training Matters for Runners

Why Runners Wear Heart Rate Monitors

How to Improve Your Running Form: Techniques to Run Faster

How Long Should I Run for When Marathon Training? In-depth Guide

What’s a Threshold Running Workout and How to Do it

Purpose of a Recovery Week in Marathon Training and Half Marathon Training

Purpose of a Long Run in Marathon Training and Half Marathon Training

How to Run the Deek’s Quarters Workout

How to Run the Mona Fartlek Workout

Best Active Recovery for Running Training